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Written by: Marian Alonso-Cortés (dietist-nutricionist)
Published on: February, 2023 - (Updated on May, 2023)
When we train or do a sport and we have specific goals, (like improving our time, competing in a race or going up a level in a particular sport) there are three main areas you need to take into consideration: training, diet and rest (recovery).
When it comes to training, there comes a time when, if you want to improve, you need to follow the guidance of a professional who can adapt your routines, your repetitions, the length of your sessions, etc.
But diet and food supplements also play an important role in sports performance for several reasons:
1. We need a sound nutritional base to ensure our body works at its best capacity. Some examples are:
2. In addition to essential nutrients, other components can also help us build a strong foundation of health, such as:
At times, when we start to exercise, no-one explains what we should do to prepare our body, apart from warm-up exercises or stretching, which help, for example, muscles and joints. The inside of our body also needs to “stretch”, in other words, it needs the right food and nutrients to ensure we get the most out of our training.
Make sure you follow these 3 vital tips to prepare yourself before you exercise:
During training or a competition, our energy reserves (glycogen) are reduced and our muscle fibres suffer. This is also why it’s important to replenish all your body’s nutrients in order to re-establish the right balance. Here are your 3 tips for after training or exercise:
Do you want to get the most out of your body’s transformation? The 4Life Transform range gives you information about these and other products that will help you achieve and surpass your goals.
If you would prefer to discover other products from the Immune System Company, 4Life’s shopping section contains all the information about each product.
If we think of the famous phrase mens sana in corpore sano (a sound mind in a sound body), we can understand it as meaning a healthy mind balances the body, but also vice versa, just think about how good you feel mentally and how much your mood improves after exercise.
That’s why, at 4Life we encourage you to include exercise as a key part of your routine and enjoy all the benefits it can bring you, physically, and also mentally.
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